CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
15 jumping jacks
10 shoulder dislocates
10 PVC goodmornings
10 grasshoppers
2 pole inchworms
—–then—–
PIZZA GAME!
Weightlifting
Deadlift (5×5)
5-10lbs heavier than last week
15 min
Metcon
Metcon (Time)
5 rounds:
15 power snatches (95/65)
15 burpees
18min cap
