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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

15 jumping jacks

10 shoulder dislocates

10 PVC goodmornings

10 grasshoppers

2 pole inchworms

—–then—–

PIZZA GAME!

Weightlifting

Deadlift (5×5)

5-10lbs heavier than last week

15 min

Metcon

Metcon (Time)

5 rounds:

15 power snatches (95/65)

15 burpees
18min cap

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