41216

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

()

Metcon (Time)

For time

50 box jump overs

50 double unders

50 bar facing burpees

50 snatches 75/55

50 cal row

Rx+ triple unders
24 min cap

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top