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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

30 jumping jacks

10 stripper squats

10 ring rows

10 toes to poles

10 dislocates

—then— 2 min frog 🐸 stretch

Weightlifting

Back Squat (3 RM)

Metcon

Metcon (Time)

30-20-10 for time of:

KB swings (53/35)

Air squats

Abmat sit-ups

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