CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Clean and Jerk (12 mins to work to a max)
Metcon
The m: Metcon (Time)
5 Rounds for time
10 Power Clean 135/95
10 burpees
10 ttb
Group Warm-up
5 Rounds for time
10 Power Clean 135/95
10 burpees
10 ttb