4115

CrossFit Wachusett – CrossFit

warm up 13 squat prep (No Measure)

1 min jump rope

10 Inchworms

10 spiderman crawl

10 wall facing squats

10 Around the world

Overhead Squat (12 min to find a 1RM Overhead Squat)

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
scale to

27 pull-ups

9 Snatches

21 Pull-ups

7 snatches

15 pull-ups

5 snatches

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