CrossFit Wachusett – CrossFit
warm up 13 squat prep (No Measure)
1 min jump rope
10 Inchworms
10 spiderman crawl
10 wall facing squats
10 Around the world
Overhead Squat (12 min to find a 1RM Overhead Squat)
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
scale to
27 pull-ups
9 Snatches
21 Pull-ups
7 snatches
15 pull-ups
5 snatches
