41119

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

🎳🚣🏼‍♀️Rowling🚣🏼‍♀️🎳

Metcon

Metcon (No Measure)

3 rounds (1 min stations)

Strict press (45/35)

Jumping lunges

Toes to bar

Sit ups

-REST-

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top