CrossFit Wachusett – CrossFit
Group Warm-up (No Measure)
Pull-Up Negative (3×10)
Hold the top for 3 sec and lower as slowly as possible (3 sec or more).
All reps happen in the same band, body weight or weighted mode that they have for the past 2 weeks. Rest 2-3 min between sets.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
15 push presses (95/65)