CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (5×1 @ 90%)
12 mins If you missed last weeks 1 rm use the time to work to a good 1rm
Metcon
Metcon (AMRAP – Reps)
Tabata
Wall-ball 20/14
Burpee
med ball ohs 20/14
8 rounds at each
Score= total reps
Must jump over your medicine ball each burpee
