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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (5×1 @ 90%)

12 mins If you missed last weeks 1 rm use the time to work to a good 1rm

Metcon

Metcon (AMRAP – Reps)

Tabata

Wall-ball 20/14

Burpee

med ball ohs 20/14
8 rounds at each

Score= total reps

Must jump over your medicine ball each burpee

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