CrossFit Wachusett – CrossFit
Warm up 4 (No Measure)
3 Rounds
2x gym length skip
5 Strict Pull-ups
10 air squats
5 inchworms
10 cossacks
Handstand Walk (15 mins to work on HS walk/Max distance)
Metcon (Time)
With a partner complete:
500m Row/25 Burpees
25 Burpees/500m Row
50 Snatches 95/65 (must be done in sets of 5)
50 Pull-ups (must be done in sets of 5)
