CrossFit Wachusett – CrossFit

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Handstand Walk (15 mins to work on HS walk/Max distance)

Metcon (Time)

With a partner complete:

500m Row/25 Burpees

25 Burpees/500m Row

50 Snatches 95/65 (must be done in sets of 5)

50 Pull-ups (must be done in sets of 5)

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