41015

CrossFit Wachusett – CrossFit

Warm up 5 (No Measure)

3 Rounds

20 Double Unders

10 Spiderman Crawl

10 Superman

-Then-

2x 9 Fundamentals 5 each, round 1 with PVC, round 2 with a Bar

Power Snatch (10 min to work to a heavy but perfect Power Snatch)

Metcon (Time)

15 OHS 115/85

20 Deadlifts 165/105

30 Box Jumps 24/20

15 Pull Ups

30 Box Jumps

20 Deadlifts

15 OHS

Using only 1 Barbell

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