CrossFit Wachusett – CrossFit
Warm up 5 (No Measure)
3 Rounds
20 Double Unders
10 Spiderman Crawl
10 Superman
-Then-
2x 9 Fundamentals 5 each, round 1 with PVC, round 2 with a Bar
Power Snatch (10 min to work to a heavy but perfect Power Snatch)
Metcon (Time)
15 OHS 115/85
20 Deadlifts 165/105
30 Box Jumps 24/20
15 Pull Ups
30 Box Jumps
20 Deadlifts
15 OHS
Using only 1 Barbell
