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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

As many levels as possible in 22 min (level 1 – 1 rep of each, level 2 – 2 reps of each, level 3, 3 reps of each, etc.):

air squat

abmat sit-up

box jump (24/20)

KB swing (53/35)
score = level + reps

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