CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
As many levels as possible in 22 min (level 1 – 1 rep of each, level 2 – 2 reps of each, level 3, 3 reps of each, etc.):
air squat
abmat sit-up
box jump (24/20)
KB swing (53/35)
score = level + reps
