3916

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Metcon (Weight)

12 Minutes to work to a heavy set of:

2 Touch and go Cleans + 1 Push Jerk

Metcon

Metcon (Time)

3 RFT

200m Run

15 Thrusters 95/65
9 min Cap

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