3915

CrossFit Wachusett – CrossFit

Warm up 11 (No Measure)

3 Rounds

Jump Rope Series 10 each (su, RL, LL, Bell, Skiier, DU)

10 Walking Lunge Steps with arms OH

5 Ring Rows

5 inchworms

10 Shoulder Dislocates

5 Air Squats

Clean (10 Minutes to work to a heavy single)

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

20 Wall Balls 20/14

20 Box Jumps 24/20

10 Pull Ups

Rx+ 5 Muscle Ups

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