3817

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

200m row

2 pole inchworms

2 pole spiderman

10 scorpions

5 scap/lat pulls into 5 arch to hollows/kips

Press Complex (1+5 heaviest)

Strict Press – Push Press
1 strict press + 5 push-presses – heaviest you can do

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

15 burpees

15 thrutsers (95/65)

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