3816

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Snatch (work to a HS)

12 Mins to work to a heavy single

Metcon

Metcon (Time)

4 Rounds for time:

10 Deadlifts 225/155

20 HSPU

Rx+275/185
Scale HSPU to Hand release push-ups

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