CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 cal row
10 toy soldiers
10 back slaps
10 Halo squats
30 sec thread the needle (r/l)
Weightlifting
Back Squat (20 reps at 5RM -15lbs)
Metcon
Metcon (Time)
4 rounds for time:
21 air squats
15 deadlifts (155/105)
9 cal row