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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 cal row

10 toy soldiers

10 back slaps

10 Halo squats

30 sec thread the needle (r/l)

Weightlifting

Back Squat (20 reps at 5RM -15lbs)

Metcon

Metcon (Time)

4 rounds for time:

21 air squats

15 deadlifts (155/105)

9 cal row

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