3717

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Snatch (1RM)

12 min

Metcon

Metcon (Time)

4 rounds for time:

10 deadlifts (225/135)

20 HSPU’s

Rx+ (275/185)

HSPU scale = standing HSPU

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