CrossFit Wachusett – CrossFit


Warm up 3 (No Measure)

3 Rounds:

150m Row

3 Strict Pull-ups

10 Situps

10 Scorpion stretch

10 Superman


Strict Press (3RM Work to a heavy set of 3)


Metcon (Time)

With a partner complete

4 rounds each partner for time:

20 Cal Row

20 KBS

20 DU’s
If you struggle with DU’s perform 40 single unders per round

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