CrossFit Wachusett – CrossFit
Warm-up
Warm up 3 (No Measure)
3 Rounds:
150m Row
3 Strict Pull-ups
10 Situps
10 Scorpion stretch
10 Superman
Weightlifting
Strict Press (3RM Work to a heavy set of 3)
Metcon
Metcon (Time)
With a partner complete
4 rounds each partner for time:
20 Cal Row
20 KBS
20 DU’s
If you struggle with DU’s perform 40 single unders per round
