3715

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (3 RM)

12 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

20 Wall-Balls 20/14

20 Box Jumps 24/20

15 Pull-ups

Rx+ Sub 5 MU’s for pull-ups

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