CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (3 RM)
12 minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
20 Wall-Balls 20/14
20 Box Jumps 24/20
15 Pull-ups
Rx+ Sub 5 MU’s for pull-ups
