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CrossFit Wachusett – CrossFit

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Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (3 sets of 4 reps )

12 min

5-10lbs heavier than last week

Metcon

Metcon (Time)

4 rounds for time:

8 burpees

10 box jumps (24/20)

12 power snatches (75/55)
16 min cap

Rx+

power snatches (115/75)

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