CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Deadlift (3 sets of 4 reps )
12 min
5-10lbs heavier than last week
Metcon
Metcon (Time)
4 rounds for time:
8 burpees
10 box jumps (24/20)
12 power snatches (75/55)
16 min cap
Rx+
power snatches (115/75)