3515

CrossFit Wachusett – CrossFit

Warm-up

Warm up 10 (No Measure)

3 Rounds

50 Single Unders

10 Walking Lunge Steps

5 Push ups

10 Air Squats

10 Around The world

Teaching Movements

Hollow Rock (TABATA)

Go over hollow positioning,

hollow holds

hollow rock

hollow scales

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 Cal Row

20 Wall Balls 20lb / 14lb

20 Ab Mat Sit Ups

20 KBS 53lb / 35lb

20 Goblet Walking Lunge 53lb / 35lb

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