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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

4 laps

5 tempo push ups

10 wall facing pvc ohs

10 quad pulls

5 kick ups or max effort HS hold

10 around the world

then— 1 min squat hold

Weightlifting

Front Squat (20 reps at 5RM -15lbs)

Metcon

Metcon (AMRAP – Reps)

4 rounds of 1 min at each station for reps:

HSPU

OH squat (75/55)

AB cals

——rest——

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