3417

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 AB cals

2 pole spiderman

10 shoulder dislocates

10 PVC good mornings

10 stripper squats

Metcon

Metcon (Time)

3 rounds ith a partner, for time:

40 alternating burpees

30 alternating box jumps (20 for all)

20 alternating deadlifts (155/105)

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