CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 AB cals
2 pole spiderman
10 shoulder dislocates
10 PVC good mornings
10 stripper squats
Metcon
Metcon (Time)
3 rounds ith a partner, for time:
40 alternating burpees
30 alternating box jumps (20 for all)
20 alternating deadlifts (155/105)
