3415

CrossFit Wachusett – CrossFit

Warm-up

Warm up 7 (No Measure)

3 Rounds

4 x Gym Length Jog

3 HS Kick ups

10 Wall Facing Squats

10 Around The World

10 Spiderman Crawl

Weightlifting

Power Clean (work to a heavy but perfect for 2 reps)

Should be a good catch (not starfish)

Metcon

Metcon (Time)

3 RFT

15 HSPU

20 alternating Pistols

30 DU’s

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