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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 Cal Row

20 Sumo Deadlift High pull 75/55

20 Jumping Pull-ups

20 Push Press 7/55

20 Wall Balls 20/14

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