3315

CrossFit Wachusett – CrossFit

Warm-up

Warm up 6 (No Measure)

3 Rounds

Gym Length Bear Crawl

10 Push ups

10 GrassHoppers

10 Air Squats

-Then-

Couch Stretch 1-2 mins per side

Weightlifting

Deadlift (5×3 @ 80%)

10 mins

Metcon

Metcon (Time)

For Time

12-9-6-3

OH Squat Rx:115/85 Rx+155/105

Box Jump 30/24
If there is a shortage of boxes Share a box and someone start 30s later

The goal on the OHS should be heavy but doable (maybe not UB but close)

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