CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (Time)
10 Rounds for Time:
10 AB Cals
10 Walking Lunge Steps
10 Medicine Ball Cleans
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Group Warm-up
10 Rounds for Time:
10 AB Cals
10 Walking Lunge Steps
10 Medicine Ball Cleans