33115

CrossFit Wachusett – CrossFit

On Ramp 5 (No Measure)

3 Rounds

1/2 Gym Length Crab Walk

5 Ring Rows

10 Grasshoppers

10 Situps

10 Wall Facing Squats

Hang Snatch (10 min to work to a heavy hang snatch)

Metcon (AMRAP – Rounds)

EMOTM for 16 Min

Even: 12 Burpees

Odd: 15 Wall Balls

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