CrossFit Wachusett – CrossFit
Warm-up
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Extra work
Metcon (No Measure)
3 rounds:
ME chin ups
10 lying PVC pull-over
10 DB tricep extensions
Metcon
Metcon (No Measure)
Break up and complete however you want:
50 pull-ups
50 HSPU’s (scale push-press)
50 front squats