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CrossFit Wachusett – CrossFit

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Warm-up

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Extra work

Metcon (No Measure)

3 rounds:

ME chin ups

10 lying PVC pull-over

10 DB tricep extensions

Metcon

Metcon (No Measure)

Break up and complete however you want:

50 pull-ups

50 HSPU’s (scale push-press)

50 front squats

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