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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Rounds)

6 rounds of 3 min AMRAP (full rounds only):

3 box jumps

6 abmat sit-ups

9 glute bridges (45lb plate)

Rest 1 min between AMRAP’s