CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Rounds)
6 rounds of 3 min AMRAP (full rounds only):
3 box jumps
6 abmat sit-ups
9 glute bridges (45lb plate)
Rest 1 min between AMRAP’s
Group Warm-up
6 rounds of 3 min AMRAP (full rounds only):
3 box jumps
6 abmat sit-ups
9 glute bridges (45lb plate)
Rest 1 min between AMRAP’s