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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (5×3 increasing weight)

start around 60% of your max and build through 5 sets

12 mins

Metcon

Metcon (AMRAP – Rounds)

EMOM for 16 mins

Even: 12 Burpees

Odd: 15 Wall Balls

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