CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (5×3 increasing weight)
start around 60% of your max and build through 5 sets
12 mins
Metcon
Metcon (AMRAP – Rounds)
EMOM for 16 mins
Even: 12 Burpees
Odd: 15 Wall Balls
