33015

CrossFit Wachusett – CrossFit

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Back Squat (12 Minutes to work to a 3RM Back Squat)

Metcon (Time)

30-20-10

KBS 53/35

Air Squats

AbMat Sit Ups

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