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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP WITH A PARTNER:

50 cal row

100 med ball box step overs

100 russian twists w/ plate

50 cal row

100 med ball cleans

100 sit ups w/ plate

50 cal row
switch every 10 cals/reps

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