CrossFit Wachusett – CrossFit
Warm-up
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Gymnastics Skills
Metcon (No Measure)
3 rounds:
HS walks/HS holds/free standing kick ups/nose and toes
5 kipping HSPU’s (start in headstand) or kipping freestanding HSPU’s (start in headstand)
8 back extensions
Metcon
Metcon (No Measure)
4 rounds of 1 min at each station:
squat jumps
ring rows
lunge jumps
floor wipers
—–rest—–