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CrossFit Wachusett – CrossFit

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Warm-up

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Gymnastics Skills

Metcon (No Measure)

3 rounds:

HS walks/HS holds/free standing kick ups/nose and toes

5 kipping HSPU’s (start in headstand) or kipping freestanding HSPU’s (start in headstand)

8 back extensions

Metcon

Metcon (No Measure)

4 rounds of 1 min at each station:

squat jumps

ring rows

lunge jumps

floor wipers

—–rest—–