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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Hang Snatch (10 mins work to a HS)

Metcon

The rest of 2016 open (AMRAP – Rounds and Reps)

12 Min AMRAP

21 Box Jumps 24/20

15 OHS 95/65

9 MU’s
Scale MU’s to 27 Ring Rows & 27 Push-ups

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