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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics

Pull-ups (3xME strict)

12 min

You must be maxing out between 5-10 reps. Spend some time choosing a band and j-cup setting or add ing weight to accomplish this successfully in 12 min.

Metcon

Metcon (AMRAP – Reps)

9 min AMRAP:

3 push-ups

3 pull-ups

5 push-ups

5 pull-ups

7 push-ups

7 pull-ups

9 push-ups

9 pull-ups

etc….

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