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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (12 mins to work to a heavy set of 3)

Metcon

Metcon (Time)

For Time:

30-20-10

KBS 53/35

Air Squat

AbMat sit-up

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