CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (12 mins to work to a heavy set of 3)
Metcon
Metcon (Time)
For Time:
30-20-10
KBS 53/35
Air Squat
AbMat sit-up
Group Warm-up
For Time:
30-20-10
KBS 53/35
Air Squat
AbMat sit-up