32815

CrossFit Wachusett – CrossFit

Warm-up

Warm up 5 (No Measure)

3 Rounds

20 Double Unders

10 Spiderman Crawl

10 Superman

-Then-

2x 9 Fundamentals 5 each, round 1 with PVC, round 2 with a Bar

Weightlifting

Strict Press (work to a 5RM)

12 mins

Metcon (AMRAP – Reps)

10 Min AMRAP

Rx+ MU’s

Rx C2B Pull-ups

Everytime you break perform 100 DU’s

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