CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
๐ FISH GAME ๐
THENโ-2 rounds
2 pole Spider-Man
10 dislocates
10 good mornings w bar
10 SDHP w bar
6 ๐ฑ ๐ฎ
Weightlifting
Deadlift (1 RM)
Metcon
Metcon (Time)
For time:
10 cal row
40 DB snatches (50/35)
10 cal row
30 DB snatches
10 cal row
20 DB snatches
10 cal row
10 DB snatches