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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

๐ŸŸ FISH GAME ๐Ÿ 

THENโ€”-2 rounds

2 pole Spider-Man

10 dislocates

10 good mornings w bar

10 SDHP w bar

6 ๐Ÿฑ ๐Ÿฎ

Weightlifting

Deadlift (1 RM)

Metcon

Metcon (Time)

For time:

10 cal row

40 DB snatches (50/35)

10 cal row

30 DB snatches

10 cal row

20 DB snatches

10 cal row

10 DB snatches

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