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CrossFit Wachusett – CrossFit

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Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (3 sets of 1 rep)

5-10lbs heavier than last

Metcon

Metcon (No Measure)

4 rounds:

40 DU’s

20 deadlifts @ 45% of what you did in the strength

10 TTB