CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Deadlift (3 sets of 1 rep)
5-10lbs heavier than last
Metcon
Metcon (No Measure)
4 rounds:
40 DU’s
20 deadlifts @ 45% of what you did in the strength
10 TTB