CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 jumping jacks
10 stripper squats
10 ring rows
10 cossacks
10 scoprions
Weightlifting
Back Squat (3 sets of 1 rep @90%)
12 min
Metcon
Metcon (No Measure)
16-14-12-10-8-6-4-2:
Wall balls
Power snatches