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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

15 jumping jacks

10 stripper squats

10 ring rows

10 cossacks

10 scoprions

Weightlifting

Back Squat (3 sets of 1 rep @90%)

12 min

Metcon

Metcon (No Measure)

16-14-12-10-8-6-4-2:

Wall balls

Power snatches