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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Front Squat (5rm)

12 mins ro work to a heavy set of 5

Metcon

The a: Metcon (Time)

3 rounds for time

400m run

21 kbs 53/35

15 Box Jumps 24/20

9 pull-ups

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