CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Front Squat (5rm)
12 mins ro work to a heavy set of 5
Metcon
The a: Metcon (Time)
3 rounds for time
400m run
21 kbs 53/35
15 Box Jumps 24/20
9 pull-ups
