CrossFit Wachusett – CrossFit

Warm up 6 (No Measure)

3 Rounds

Gym Length Bear Crawl

10 Push ups

10 GrassHoppers

10 Air Squats


Couch Stretch 1-2 mins per side

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

40 Double Unders

30 Abmat Sit Ups

20 Med Ball Cleans 20/14

10 Hand Release Push Ups


10 Minutes of Mobility of choice

Foam Roll

Lacrosse Ball

Couch/Pigeon Stretches

Resistance Bands

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