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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

2 pole walking lunges

10 ring rows

10 spiderman

10 halo squats

30 sec front rack box stretch w/ PVC

—then—- Group lat roll

Weightlifting

Front Squat (1RM)

Metcon

Metcon (Time)

For time:

10 burpee box jump overs

20 front rack lunges (75/55)

30 power snatches (75/55)

20 front rack lunges (75/55)

10 burpee box jump overs

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