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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2x gym jog

10 scorpions

10 grasshoppers

2 pole toy soldiers

1 pole duck walk

10 hollow rocks

Metcon

Metcon (Time)

With partner, complete for time:

100 goblet squats (53/35)

100 AB cals

100 Abmat sit-ups

100 SDHP’s w/KB (53/35)

100 burpees
Both partners can be working on reps of different movements at the same time.

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