CrossFit Wachusett – CrossFit

Class Warm up 2 (No Measure)

50 Single Unders

10 Grasshoppers

3 Handstand kick ups

10 AbMat Situps

10 walking lunge steps

Push Press (10 Min to work to a heavy single)

Metcon (Time)

For Time:

10 Wall Walks

50 Pull Ups

10 Wall Walks

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