CrossFit Wachusett – CrossFit
Class Warm up 2 (No Measure)
50 Single Unders
10 Grasshoppers
3 Handstand kick ups
10 AbMat Situps
10 walking lunge steps
Push Press (10 Min to work to a heavy single)
Metcon (Time)
For Time:
10 Wall Walks
50 Pull Ups
10 Wall Walks
