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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

250m row

10 grasshoppers

10 push-ups

10 supine scorpions

10 air squats

Weightlifting

3 position clean (heavy single)

floor, knees, hips
15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

500m row

100 DU’s

10 power cleans (125/85)

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