CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
250m row
10 grasshoppers
10 push-ups
10 supine scorpions
10 air squats
Weightlifting
3 position clean (heavy single)
floor, knees, hips
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
500m row
100 DU’s
10 power cleans (125/85)