CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (Time)
For Time:
50 Cal Row
50 Goblet Squats 35/26
50 Abmat Sit-Ups
50 Cal AB
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Group Warm-up
For Time:
50 Cal Row
50 Goblet Squats 35/26
50 Abmat Sit-Ups
50 Cal AB