32415

CrossFit Wachusett – CrossFit

Warm up 3 (No Measure)

3 Rounds:

150m Row

3 Strict Pull-ups

10 Situps

10 Scorpion stretch

10 Superman

Front Squat (4×1@90% of your 1RM)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

15 Thrusters 95/65

15 Burpees

15 Box Jumps 24/20

15 Cal Row

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top