CrossFit Wachusett – CrossFit
Warm up 3 (No Measure)
3 Rounds:
150m Row
3 Strict Pull-ups
10 Situps
10 Scorpion stretch
10 Superman
Front Squat (4×1@90% of your 1RM)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
15 Thrusters 95/65
15 Burpees
15 Box Jumps 24/20
15 Cal Row
