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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Reps)

TABATA at each movement for total reps:

Row calories

Box jumps

Floor wipers (75/55)

Hang power cleans (75/55)

Front rack lunges (75/55)

Ring rows

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